OMG! so, I am just back from Edinburgh and Lighterlife. I have lost 12lbs this week. I am so pleased with myself. This week has been a roller coaster, as you know and I am so glad that I haven't cheated, the results today would not have been the same if I had cheated.
God this diet really does work.
I am on my way out now to do my 5 mile walk as the start of my training for the moonwalk. Will post another entry when I get back, if I survive.