This week hasn't been that great on the old weigh in front. I didn't lose any weight but at the same time I didn't gain any either.
Exercise this week has been much better. Sunday was spent running around where I was working. Monday I didn't do anything and last night I just went for a little jog around the block but tonight I made up for the last 2 nights. David and I went round the local country park. We were out for about an hour and it was constantly either walking or jogging with a mini assault course thrown in the middle for good measure.
Going out again tomorrow, probably to the same place so hopefully we can eventually get to the point when we can jog round it completely.