This week hasn't been all that good. Exercise hasn't been done as much as planned and food was ignored over the weekend. This week though I have paid the price. I put on half a pound and honestly I feel like it was more. I was out running last night and actually struggled more than usual with my knees and stamina and I am sure it is down to the weight gain.
This week I am aiming to do a lot more exercise and less eating - I think we all know that is how we lose weight. There is no mad science to it.