Whoop Whoop, today was the big weigh in since the exercise began and my word it has worked. I lost 3lbs this week and for the first time since February I am back under my starting weight so now I really am losing weight.
Looks like exercise is the key (yes Terry I know you have been telling me but I needed to see the results for myself) so I have been back out tonight and am planning to head out most nights this week.
Got a big smile on my face today, I feel good.
x
Wednesday 12 August 2009
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I have a smile on my face as well! But it's because I am very proud of you :) David told me all about how much gusto you had when you were running through Almondvale country park. It's that extra 20% that makes all the difference, keep it up and I may even force you to do body combat on a Saturday morning with me :P
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