and it was good. I have lost 2.5lbs this week.
My god I love the gym and I never thought it would be me saying that sentence.
Clearly the results are coming in as the food front hasn't been all that good this week. To celebrate the end of David's take away ban we had a burger king on Sunday and we were out for dinner last Wednesday. Both meals involved puddings as well so it wasn't that great. Imagine what kind of results I could get next week with no take aways, as long as I stay away from the buffet on Friday night.