Personal trainers are bad!
I had my first session this morning with my new personal trainer and I am aching all over. I was worked harder than I have ever done in all my time in the gym. I aching in areas I didn't even think we worked. I have booked in for my next session with the trainer for next weekend and am going to be going to the gym a lot this week. We only have a few weeks now until the wedding and I think those are going to be the most painful of my life.
Going for a long soak in a hot bath now.